Ingredients to Save Winter Skin with Bare Therapies

Winter has well and truly arrived – along with cool winds, darker mornings and a greater desire for hibernation – and many of you will have felt your skin and bodies beginning to crave more nourishment.

You may notice that your skin becomes drier and flakier with poorer circulation. Your body craves warming, heavier and more grounding foods. You tend to sleep longer and want to rest more. This is simply our body’s way of trying to re-balance so it can exist happily with the seasonal changes that occur in nature.

Balance and harmony will always be synonymous with great skin health. To achieve balance this winter, we’ve pulled together our top three winter skin foods so you can rebalance your drier, flakier, devitalised and lacklustre winter complexion.

Just as we must nourish our bodies with vitamins, minerals, antioxidants, essential fats, high quality protein and other nutrients to be as healthy as possible – we must do the same for our skins.

Bare Therapies’ top 3 nourishing winter skin foods;

1. Rose hip oil – full of essential fatty acids that replenish the lipid content of your skin.

2. Vitamins A, C & E – antioxidants that will protect, regenerate, repair, lighten & brighten the skin.

3. Turmeric – a powerful immune booster and blood purifier that has been used in Ayurveda for over 5000 years.

About the Author
Bare Therapies is a Brisbane-based holistic beauty sanctuary where you will receive professional, non-invasive and natural treatments to empower, motivate and support you to make the most of your natural beauty – so you can feel great in your own bare skin. You can check them out on mylocalsalon here